Tips For A Healthier Father’s Day
Here is a quick list of healthier suggestions for your Father’s day cookout this year. http://newsletter.dole.com/2015/grill-this-not-that-2/
Read moreWatermelon Helps With Muscle Soreness
Make sure to take advantage of the inexpensive watermelon at this time of year. Eating watermelon is a wonderful way to stay hydrated and to help with your recovery after a workout! http://newsletter.dole.com/2014/national-watermelon-month/
Read moreOrthotic Sandals for the summer
Flip flops and summer shoes in general can be tough on the feet. They do not provide enough support. Vionic makes flip flops and various other shoes with a build in arch support. My family has been wearing these shoes for years. The average pair of flip flops has lasted us over two years wearing them almost everyday in a […]
Read moreEating Until You are 80% Full- “Hara Hachi Bu”
Traditional Okinawan diets are very healthy and plant based. They have a terrific habit of eating until they are 80% full. This is a healthy habit to start today! http://okinawa-diet.com/okinawa_diet/hara_hachi_bu.html
Read moreOne More Reason To Eat Pineapple
Pineapple is full of Bromelain! Bromelain helps to bring down inflammation in the body. Whether you are suffering from asthma, arthritis or tendinitis and other sports related injuries, pineapple should be a fruit that is always in your diet. Here is a short article to encourage you to eat more pineapple. http://newsletter.dole.com/2016/post-game-pineapple/
Read moreDetox Drink
If you struggle with IBS and bloating, here is a DIY tonic to help with the discomfort. http://www.mindbodygreen.com/0-14614/diy-a-tonic-to-cure-bloating-for-good.html
Read moreWhy Men Should Try Yoga
Many people feel like yoga is just for woman, but that is not true. Men tell me they are not flexible enough to try a yoga class. Here is an article for the men out there who are considering yoga as part of their fitness routine. The Badass Guide to Yoga for Men
Read moreGreen Smoothie Recipe
I’m a huge fan of green smoothies. Here is a simple recipe to try this week. http://www.dole.com/recipes/r/Refresh
Read moreFamily dinners
As a busy mom with four children, I know how hard it is to make time to cook each night. Family dinners are important for various reasons. Here is a quick article to encourage you to eat at home together more often! http://www.dole.com/Articles/GetUpandGrowTogether
Read more