Mosquito bites are not fun. I tend to really swell up from mosquito bites. I have found this list from Global Healing Center helpful when I’m uncomfortable! https://www.globalhealingcenter.com/natural-health/natural-home-remedies-for-mosquito-bites/
Read moreWe are exposed to a lot of toxins throughout the year. It is important to be gently cleansing our livers with a healthy diet. I try to incorporate these foods into my weekly diet not only because I enjoy them, but because I know they are working to remove toxins from my liver. Garlic, grapefruit, leafy greens, lemons, limes, green […]
Read moreI love zucchini! I like to eat it grilled or sauteed. I love to use it in place of dairy in many dinner recipes. I shredded or juice zucchini and use it for moisture in place of milk and cheese in some of the family favorite recipes. Zucchini is so affordable, especially in the summer months. I hope you will […]
Read moreThis is such an inspiring story from the folks at Forks Over Knives. The video is only a few minutes long. I hope you will watch it and be inspired! https://www.forksoverknives.com/bpadams/ Be the First to Watch a New Short Film from Forks Over Knives Reversing Diabetes with a Plant-Based, Vegan Diet We’re pleased to share that today is the release […]
Read moreHere is a helpful list of cleansing drinks for your kidneys from Dr. Group and the Global Healing Center. https://www.globalhealingcenter.com/natural-health/5-kidney-cleansing-drinks 5 Kidney Cleansing Drinks Email Print Share by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM Last Updated on June 23, 2014 The kidneys are our organs that filter out toxins and waste from the bloodstream. Because toxins can affect your entire […]
Read moreI’ve been using wild oregano oil in my home this year along with other natural remedies to keep my family healthy. Here is some really great information about an inexpensive way to help keep your family healthy with this simple and powerful oil. This article is from Lew Rockwell. https://www.lewrockwell.com/2018/07/no_author/vaxxers-worried/ Powerful Natural Antibiotics I am now going to share with you […]
Read moreI love this list of healthy fruits and their benefits from the folks at Food Revolution Network! Summer Fruits You’ll Love for Their Incredible Health Benefits and Tempting Tastes (Including 3 That Are Surprisingly Healthy!) 20,516 READERS Food and Health July 6, 2018 Print This Page Share Tweet Pin What fruits are in season in summer? And how can they benefit […]
Read moreI really like this summary about intuitive eating by University Health News! What Does “Intuitive Eating” Mean? According to a study published in the Journal of Counseling Psychology, there are three main characteristics to intuitive eating: 1. Eating for physical, not emotional reasons. Eating for physical reasons means a person eats only to relieve hunger instead of using food as a coping […]
Read moreIt is always important to take care of our skin. The different seasons present different challenges for our skin care. Here is a terrific list of 10 foods that help you to have healthy skin from the folks at Food Revolution. 10 Foods for Healthy, Radiant, Younger-Looking Skin 29,264READERS Food and Health Personal Health June 21, 2018 Beautiful, glowing skin starts […]
Read moreINGREDIENTS 1/2 cup non-fat vanilla Greek yogurt 1 cup DOLE® Strawberries or DOLE Blueberries 3 DOLE Bananas, peeled 1/8 cup flax seed granola or other granola 1/8 cup chopped toasted almonds 1/8 cup toasted coconut flakes 6 cake-pop sticks or popsicle sticks DIRECTIONS COMBINE yogurt and strawberries or blueberries in food processor or blender. Cover; blend until smooth. Transfer to a […]
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