I love this list of healthy fruits and their benefits from the folks at Food Revolution Network! Summer Fruits You’ll Love for Their Incredible Health Benefits and Tempting Tastes (Including 3 That Are Surprisingly Healthy!) 20,516 READERS Food and Health July 6, 2018 Print This Page Share Tweet Pin What fruits are in season in summer? And how can they benefit […]
Read moreI really like this summary about intuitive eating by University Health News! What Does “Intuitive Eating” Mean? According to a study published in the Journal of Counseling Psychology, there are three main characteristics to intuitive eating: 1. Eating for physical, not emotional reasons. Eating for physical reasons means a person eats only to relieve hunger instead of using food as a coping […]
Read moreIt is always important to take care of our skin. The different seasons present different challenges for our skin care. Here is a terrific list of 10 foods that help you to have healthy skin from the folks at Food Revolution. 10 Foods for Healthy, Radiant, Younger-Looking Skin 29,264READERS Food and Health Personal Health June 21, 2018 Beautiful, glowing skin starts […]
Read moreINGREDIENTS 1/2 cup non-fat vanilla Greek yogurt 1 cup DOLE® Strawberries or DOLE Blueberries 3 DOLE Bananas, peeled 1/8 cup flax seed granola or other granola 1/8 cup chopped toasted almonds 1/8 cup toasted coconut flakes 6 cake-pop sticks or popsicle sticks DIRECTIONS COMBINE yogurt and strawberries or blueberries in food processor or blender. Cover; blend until smooth. Transfer to a […]
Read moreAre Coffee Drinkers Happier? Posted on: Sunday, February 9th 2014 at 8:45 am Written By: Margie King, Health Coach This article is copyrighted by GreenMedInfo LLC, 2014 Visit our Re-post guidelines Does your world appear completely unbearable until you’ve had that first cup of coffee in the morning? Do you need a java jolt just to deal with your day? […]
Read moreSo many fad diets are telling people to eliminate sugar and in general that is good advice. Processed sugar is not good for our bodies. Eliminating the naturally occurring sugars found in fruit is another thing. Fruits are full of vitamins and nutrients that our bodies need. Take advantage of the abundance of summer produce available right now to eat […]
Read moreThe Skin Healing Properties of Black Seed Oil 85.5kShares 11.4k 102 1.2k Posted on: Monday, April 14th 2014 at 7:00 pm Written By: Dr. Ali Hassan, MD This article is copyrighted by GreenMedInfo LLC, 2017 Visit our Re-post guidelines Black Seed Oil Benefits The healing properties of black seed (Nigella sativa) oil have been known for thousands of years. It has been […]
Read moreAFPA has a very solid list of things that should be a priority in our life if we want to really take care of our bodies. I would highly suggest this list be followed daily. Here is Claire Riley’s suggestions. https://www.afpafitness.com/blog/what-is-functional-nutrition The five main principles of following a functional nutrition plan include: 1. Fill Up on Essential Nutrients […]
Read moreTurmeric Extract Improves Asthma Patients on Meds Posted on: Wednesday, October 29th 2014 at 11:00 am Written By: Sayer Ji, Founder This article is copyrighted by GreenMedInfo LLC, 2014Visit our Re-post guidelines Bronchial asthma can be a life-threatening condition and even the medications used to treat it can be deadly. All the more reason why a new study on […]
Read moreIf you are struggling with stress and fatigue and want to boost your mood naturally you might want to consider taking Ashwagandha. Before you start a new supplement, make sure you are getting adequate sleep (7-8) hours daily. Make sure you are drinking a lot of clean water (8 glasses a day) and eating a healthy diet with 8-10 servings […]
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