Autoimmune disorders are so prevalent now that our diets are so processed. Here is a very helpful article to share with those you know who may be struggling with Hashimoto’s Thyroiditis. The Natural Combo Shown to Normalize Thyroid Function in Hashimoto’s Thyroiditis Posted on: Wednesday, August 15th 2018 at 4:15 pm Written By: Ali Le Vere, B.S., B.S. – […]
Read moreInflammation is not a good thing to have in our bodies. We struggle with varies diseases and conditions when we have inflammation in our body. I always strongly encourage eating a diet filled with foods that do not promote inflammation. Here is a helpful article from the Food Revolution Network. 6 Foods to Eat and 3 to Avoid to Help […]
Read moreI love zucchini! I like to eat it grilled or sauteed. I love to use it in place of dairy in many dinner recipes. I shredded or juice zucchini and use it for moisture in place of milk and cheese in some of the family favorite recipes. Zucchini is so affordable, especially in the summer months. I hope you will […]
Read moreHere is a helpful list of cleansing drinks for your kidneys from Dr. Group and the Global Healing Center. https://www.globalhealingcenter.com/natural-health/5-kidney-cleansing-drinks 5 Kidney Cleansing Drinks Email Print Share by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM Last Updated on June 23, 2014 The kidneys are our organs that filter out toxins and waste from the bloodstream. Because toxins can affect your entire […]
Read moreI love this list of healthy fruits and their benefits from the folks at Food Revolution Network! Summer Fruits You’ll Love for Their Incredible Health Benefits and Tempting Tastes (Including 3 That Are Surprisingly Healthy!) 20,516 READERS Food and Health July 6, 2018 Print This Page Share Tweet Pin What fruits are in season in summer? And how can they benefit […]
Read moreINGREDIENTS 1/2 cup non-fat vanilla Greek yogurt 1 cup DOLE® Strawberries or DOLE Blueberries 3 DOLE Bananas, peeled 1/8 cup flax seed granola or other granola 1/8 cup chopped toasted almonds 1/8 cup toasted coconut flakes 6 cake-pop sticks or popsicle sticks DIRECTIONS COMBINE yogurt and strawberries or blueberries in food processor or blender. Cover; blend until smooth. Transfer to a […]
Read moreThe Skin Healing Properties of Black Seed Oil 85.5kShares 11.4k 102 1.2k Posted on: Monday, April 14th 2014 at 7:00 pm Written By: Dr. Ali Hassan, MD This article is copyrighted by GreenMedInfo LLC, 2017 Visit our Re-post guidelines Black Seed Oil Benefits The healing properties of black seed (Nigella sativa) oil have been known for thousands of years. It has been […]
Read moreI love the Dole newsletter! This company always promotes healthy plant based eating. Here is a list of great ways to enjoy spring produce from the folks at Dole. http://www.dole.com/Articles/Featured_Article_Hello_Spring_Produce Spring is a time to celebrate new beginnings and to refocus on proper diet, daily exercise and healthy living habits that may have slipped during the cold winter months. Say […]
Read moreI love all the information from the Food Revolution Network. Here is another great article from them with some helpful information about 5 key supplements for those on a vegetarian and vegan diet. 5 Key Supplements for Vegetarians and Vegans to Thrive on A Plant-Based Diet Why Do Some People Fail to Thrive on A Plant-Based Diet? Maybe you’ve […]
Read moreThis has been a very tough cold and flu season for many people. When we feel like we are fighting off an infection, we usually don’t have much energy. It is important to spend the energy you do have to make healthy beverages and foods to strengthen your immune system. I make smoothies with lemons and greens all year long […]
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