Traditional Okinawan diets are very healthy and plant based. They have a terrific habit of eating until they are 80% full. This is a healthy habit to start today! http://okinawa-diet.com/okinawa_diet/hara_hachi_bu.html
Read morePineapple is full of Bromelain! Bromelain helps to bring down inflammation in the body. Whether you are suffering from asthma, arthritis or tendinitis and other sports related injuries, pineapple should be a fruit that is always in your diet. Here is a short article to encourage you to eat more pineapple. http://newsletter.dole.com/2016/post-game-pineapple/
Read moreIf you struggle with IBS and bloating, here is a DIY tonic to help with the discomfort. http://www.mindbodygreen.com/0-14614/diy-a-tonic-to-cure-bloating-for-good.html
Read moreMany people feel like yoga is just for woman, but that is not true. Men tell me they are not flexible enough to try a yoga class. Here is an article for the men out there who are considering yoga as part of their fitness routine. The Badass Guide to Yoga for Men
Read moreI’m a huge fan of green smoothies. Here is a simple recipe to try this week. http://www.dole.com/recipes/r/Refresh
Read moreAs a busy mom with four children, I know how hard it is to make time to cook each night. Family dinners are important for various reasons. Here is a quick article to encourage you to eat at home together more often! http://www.dole.com/Articles/GetUpandGrowTogether
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