Chia seeds are small in size, but they are little powerhouses for our bodies. Here is a list of some of the many benefits you’ll get from incorporating chia seeds into your diet. https://www.afpafitness.com/blog/11-benefits-of-chia-seeds-why-you-should-include-them-in-your-diet
Read moreA study at the University of Florida looked at how chronic stress can inhibit weight loss. Read this short article to encourage you to find time to rest this summer and manage that stress with activities such as yoga. http://www.dole.com/Articles/Chill-out-to-slim-down
Read moreHere is a quick list of healthier suggestions for your Father’s day cookout this year. http://newsletter.dole.com/2015/grill-this-not-that-2/
Read moreMake sure to take advantage of the inexpensive watermelon at this time of year. Eating watermelon is a wonderful way to stay hydrated and to help with your recovery after a workout! http://newsletter.dole.com/2014/national-watermelon-month/
Read moreFlip flops and summer shoes in general can be tough on the feet. They do not provide enough support. Vionic makes flip flops and various other shoes with a build in arch support. My family has been wearing these shoes for years. The average pair of flip flops has lasted us over two years wearing them almost everyday in a […]
Read moreTraditional Okinawan diets are very healthy and plant based. They have a terrific habit of eating until they are 80% full. This is a healthy habit to start today! http://okinawa-diet.com/okinawa_diet/hara_hachi_bu.html
Read morePineapple is full of Bromelain! Bromelain helps to bring down inflammation in the body. Whether you are suffering from asthma, arthritis or tendinitis and other sports related injuries, pineapple should be a fruit that is always in your diet. Here is a short article to encourage you to eat more pineapple. http://newsletter.dole.com/2016/post-game-pineapple/
Read moreIf you struggle with IBS and bloating, here is a DIY tonic to help with the discomfort. http://www.mindbodygreen.com/0-14614/diy-a-tonic-to-cure-bloating-for-good.html
Read moreMany people feel like yoga is just for woman, but that is not true. Men tell me they are not flexible enough to try a yoga class. Here is an article for the men out there who are considering yoga as part of their fitness routine. The Badass Guide to Yoga for Men
Read moreI’m a huge fan of green smoothies. Here is a simple recipe to try this week. http://www.dole.com/recipes/r/Refresh
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