Eating Right At The End Of The Year

With only two months left in 2016, we want to end the year full of energy and fitting our holiday clothing! This short list in the link below will help you continue to gain that “grit” you need to finish the year well. I especially like the small chart here that shows just how much walking or running we need to do to burn off these empty calorie snacks and treats. Choose your food carefully! Try to make sure that half of every plate you eat is filled with fruits and vegetables. We want to finish the year with good health and a lot of energy!

 

 

Source: http://www.bbc.com/news/health-35322168

 

https://www.afpafitness.com/blog/5-easy-ways-to-reduce-hunger-and-lose-fat-without-counting-calories

Leave a Reply

Your email address will not be published.