Refuel Your Workouts with Bananas
The next time you want to purchase a sports drink after an intense workout, grab a banana and water instead. Dole continues to provide us with the doctors and publications behind their nutritional news. Here is one more article about the benefits of bananas!
All the diet books say, “stay away from bananas!” But avoiding the banana has do nothing to improve my waist line. I’m glad to know bananas are good for you and a better alternative to sports drinks.