I hope this is helpful information from University Health Press for those who deal with migraine issues. How to Overcome Migraines Naturally Most natural and integrative doctors will attest that you can heal your migraines by eliminating trigger foods and taking high-quality supplements. Lifestyle changes in such areas as sleep hygiene, regular exercise, and stress management are often beneficial as well. […]
Read moreI know I’m not good at taking enough time off work. The fitness industry is open most days of the year. It can be challenging to be intentional in taking time off to be with family and friends to relax. Here is another great article from the folks at Dole helping us all to remember how important those days off […]
Read moreThe holidays are here again. Many of us struggle to get to all the added events and to get the extra work done each day. It is a busy season. Practicing quiet moments is very important for our health. We also tend to eat a lot of treats at this time of year that can make us tired and compromise […]
Read moreOcean Robbins has another great article here on foods that will help boost the immune system. The Food Revolution Network has a lot of helpful resources to encourage everyone to eat a plant based diet for optimal health! 14 Top Foods to Boost Your Immunity Now So You Can Stay Well During Cold and Flu Season 50,211 READERS Food and Health Personal […]
Read moreHigh cortisol levels are not good for our bodies. Daily and weekly yoga practices help us to keep our cortisol levels low. To understand more about cortisol and how it can damage our bodies, here is an article from University Health News. High Cortisol Symptoms The symptoms of too much cortisol develop gradually and mostly overlap with many other […]
Read moreDole foods has the same message that Chris Wark and so many others are promoting and backing up with studies and lives healed and changed. We have to eat more fruits and vegetables to prevent cancer! Aim to eat 8 to 10 servings a day of fresh produce to give your body the best environment to fight disease. “Alarmingly, […]
Read moreHow to Perform a Gallbladder Flush Dr. David Williams Clean out your gallbladder for optimal function To ensure a free flow of bile, both into and out of the gallbladder, you should clean this organ out with a gallbladder flush. It’s simple to perform, but if you have a history of gallstones or other gallbladder issues, I suggest you check with your […]
Read more5 Foods That Boost Your Immune System Dr. Drew Sinatra For a strong immune system, you know you should wash your hands, get plenty of rest, and stay hydrated. But did you know that eating these five foods can help you to keep your immune system strong? Add These 5 Foods to Your Immune-Boosting Diet 1. Pomegranates: This fun-to-eat fruit is packed […]
Read moreWe are moving into that challenging season of the year. The cold and flu viruses seem to be everywhere and the sugar and unhealthy foods will be abundant as we move into the last few months of the year. Take time to get adequate sleep. Drink plenty of water. Avoid sugary foods and beverages as much as you can. Here […]
Read moreI love the work that is being done at the Food Revolution Network! If you want to get very up to date natural health advice check their website and listen to their lectures online! https://foodrevolution.org/blog/eat-to-defeat-cancer/
Read more