Category: health

My family loves bananas. They are so affordable at Costco and Sam’s club. Even the organic bananas are usually less than $2 a bunch at these warehouse type stores. We enjoy bananas in our smoothies each morning. They help to sweeten up the vegetables in our morning smoothies! We snack on they at lunch with a nut or sunflower seed […]

This is a difficult time for many people as we stay home and practice social distancing. I hope you are using this time to learn how to cook new healthy recipes and catch up on things you’ve always wanted to do around your home. I would recommend these healthy tips and the list below from the folks at Food Revolution […]

American’s love potatoes! We love baked, mashed, roasted and fried potatoes. If you enjoy eating potatoes on a weekly basis, please read the article below and only choose non- GMO potatoes for your long term health!

If you struggle with anxiety, changing your diet could really help you feel better. There are foods, such as gluten, sugar and caffeine that can seem to heighten anxious feelings. The article below is very helpful for dealing with anxiety naturally. “The food-mood connection is real: The food you eat has an enormous impact on how you feel and your […]

The Real Reason Downward-Facing Dog Is So Good for You Views 32980Posted on: Saturday, December 29th 2018 at 6:15 amWritten By: Sara Calabro, L.Ac.This article is copyrighted by GreenMedInfo LLC, 2018Visit our Re-post guidelines Downward-facing dog is the most ubiquitous pose in yoga. Interestingly, the ancient Chinese art and science of acupuncture can help explain why. This popular yoga pose is the […]

I have been oil pulling for years. I do this while I’m getting ready in the morning and taking my shower etc. After having children, I struggled with cavities. I researched natural ways to keep bacteria out of my mouth and oil pulling seemed to be the answer. I haven’t had a cavity since I started this daily practice. I […]

Many countries have already banned certain food ingredients that are known to have a negative impact on our health and well being. Many countries have studied the safety of GMO usage in the food supply and decided to ban these harmful ingredients. Americans need to stop buying these products. Please take time to read the articles on both of the […]

The holidays can be a tough time for many of us for various reasons. The parties and the treat foods are abounding. If you have digestive issues, you are probably feeling the discomfort of a month of indulging… I would suggest that you say no to the processed holiday foods and the sugary treats that wreck havoc on the immune […]

The Dole company just posted some great recipes for fun homemade holiday gifts to make. If you love DYI gifts, take a look at the links below for some inspiration this holiday season. HEALTHY HOMEMADE GIFTS ttp://www.dole.com/Articles/Healthy_Homemade_Gifts Food gifts that make holidays easy! Calling all D-I-Y ers!  Whether you’re planning to give only-homemade gifts or if you’re caught last minute […]

Detoxifying the body with healthy food- chose organic whenever possible! Apples Avocados Beets Black Rice https://www.pressurecookrecipes.com/instant-pot-black-rice/ Cabbage Carrots Curciferious vegetables Garlic Grapefruit Green Tea Leafy Green vegetables Lemons & Limes Turmeric Walnuts Try to purchase only organic produce from the list below to minimize your exposure to pesticides. The 2019 Dirty Dozen Foods List Strawberries Spinach Kale Nectarines Apples Grapes […]