Keep Eating More Fruits and Vegetables Throughout the Holiday Season!

We all know that eating fruits and vegetables are beneficial for many reasons. Fruits and vegetables keep us healthy and feeling energized. They are full of vitamins our bodies need. They are low in calories and high in phytochemicals. As we plan our holiday meals, we should try to incorporate many plant based dishes with minimal additional fats. At parties, be the guest that brings a fruit salad or a veggie platter. Studies are published every month with more evidence that produce may reduce the risk of certain cancers. Here is one more encouraging article from Dole on eating fruit to fight free radicals!

 

http://www.dole.com/Articles/eat_fruit_fight_breast_cancer

 

http://www.dole.com/recipes/a/apple-walnut-salad

 

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