I put all of my clients on a plant heavy meal plan. Most of my clients need to eat less processed food and double or triple their intake of fruits and vegetables. Here is a great daily meal plan from https://simplegreensmoothies.com/ to help jump start your meal planning this week!
Here’s a peek at this week’s Rawk the Year plan to see the variety of plant-based whole foods we add to your diet. Start your free 7-day free trial to customize the weekly plan, get a grocery list + community support.
BREAKFASTPiña Colada SmoothieGET RECIPE
LUNCHCold Noodle SaladGET RECIPE
SNACKBright Berry SaladGET RECIPE
DINNERBBQ Jackfruit TacosGET RECIPE
BONUSAdrenal CocktailGET RECIPE