Healing PCOS Naturally
Unfortunately, a lot of women are struggling with PCOS. Here is some very encouraging informtion to help those with this condition heal naturally. Eating a clean diet, exercising throughout the week, managing stress and getting adequate sleep on a daily basis make a big difference. These things seem so simple, but they can be difficult to do on a day to day basis. I hope the talk with Dr. Josh Axe and the Interview with Dr. Bajekal encourage you to try to heal naturally letting food and lifestyle changes be your medicine.
Helpful information from Dr. Josh Axe at Ancient Nutrition
Link to an interview with Dr. Bajekal
https://simplegreensmoothies.com/pcos-smoothie
Foods to fight PCOS
So what foods can promote fertility besides the PCOS smoothie recipe below? Now, before you come at me for this list of foods… remember that plant BASED does not mean vegan. I share meatless recipes because I know how hard it is to swap meat for plants. Yet I am all for a well-balanced diet, and that includes ALL whole foods… like these:
- Animal protein: Why? A big battle for those struggling with PCOS is getting a nutrient balanced diet. Animal protein can help fill in the gaps and provide the nutrients your body needs to fight back.
- Non-starchy vegetables: Kym recommends 1 lb of nutrient dense veggies every day. These include (but aren’t limited to): gourd vegetables, nightshades, and of course, leafy green vegetables! See why we became fast friends?!
- Whole food carbs: foods like starchy veggies and legumes, as well as whole grains like quinoa and buckwheat.
- Fats and oils: fish oil, olive oil + avocado oil, butter, nuts, seeds, fatty cuts of meat, eggs. Try to avoid more processed fats from cotton seed, canola, sunflower seed, soybeans, and rice bran. This PCOS smoothie recipe uses healthy fat from coconut cream.
- Nuts and seeds: Need I say more? A few of Kym’s favs include walnuts and chia seeds, as well as flaxseeds.
- Low sugar fruits: While berries and melons are great low sugar fruits, remember that fruit contains natural sugar + fiber to help break down that sugar, so listen to your body and don’t hide the fruit!
Now let’s put these foods to the test and try out a new smoothie recipe! For more tips, you can also check out my guide on how to make a smoothie.
▶ Want healthy eating to feel easier? Start with my free 5-Day Smoothie Challenge— or jump into the 21-Day Cleanse for a full reset.
PCOS Smoothie Recipe
Quite frankly, this smoothie’s got a little bit of everything and a whole lot of goodness in every sip. A few notes to help you achieve the perfect blend:
Coconut cream is the fatty cream in canned coconut milk. Did you know you can actual buy whole cans of just this rich cream part?! Thrive Market has my fav brand of coconut cream. Yet if you have trouble finding this, then you can check out my favorite full fat canned coconut milk brands. DON’T shake it before opening, then use a spatula to scrape out just the creamy part, leaving the milk at the bottom.
Ceylon cinnamon, turmeric, pumpkin, and also ginger all contain anti inflammatory properties. Fighting inflammation is important to managing PCOS symptoms.
Orange foods– If you noticed a color theme in this smoothie, then you’re on to something! Orange foods are full of vitamin A, and so is this PCOS smoothie!
Now give this PCOS smoothie a blend, then leave a comment + review to let me know how it tasted. I love pumpkin, so I instantly fell in love with this creamy creation! You can also find my top picks for smoothie blenders to make it extra smooth.
Plant-Based Protein for PCOS Smoothie
Want to turn your smoothie into a meal? Then add 1 serving of homemade protein powder, which easily turns any one of these fertility smoothies into a meal. No sugar, no additives, no secret ingredients. Just hemp protein, chia seeds, and flaxseed loaded with healthy fats.
I do recommend adding a little extra liquid to this PCOS smoothie if using homemade protein powder, to keep it creamy as well as thin enough to drink.
More Smoothie Recipes that Support Hormones
Taking control of your health doesn’t have to be bland or difficult. It can be as easy as measure, blend, sip! If this smoothie was a win, then try out some of my favorite fruit smoothies below:
If you make this PCOS smoothie, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
5 (11 votes)
PCOS Smoothie Recipe
Fertility and food come together in this creamy smoothie creation. Loaded with foods that can fuel your body, this PCOS smoothie is a great way to start the day.
Prep: 3minutes mins
Blend: 2minutes mins
Total: 5minutes mins
Serves: 1
Author: Jen Hansard
Ingredients
- ▢½ cup pumpkin puree
- ▢4 ounce carrot cut into large pieces
- ▢1 tablespoon ginger root minced
- ▢1 cup almond milk
- ▢¾ cup coconut cream
- ▢1 teaspoon ground cinnamon
- ▢½ teaspoon turmeric, ground
- ▢pinch black pepper, ground
Save this Recipe
Drop your email & I’ll send it to you.email *
https://challenges.cloudflare.com/cdn-cgi/challenge-platform/h/b/turnstile/f/ov2/av0/rch/ltaz8/0x4AAAAAAA157QokNsxhKun-/auto/fbE/new/normal?lang=autoSEND IT!
Instructions
- Add all ingredients to blender, then blend until smooth
- Pour into your fav glass and enjoy!
Video
Helpful Tools
Notes
- Adjust sweetness to taste: Use natural sweeteners like ripe bananas, dates, or a touch of honey if needed. Freeze bananas ahead of time so you have some on hand.
- Protein matters: Add a scoop of plant-based protein powder or nut butter to help stabilize blood sugar.
- Storage tip: These smoothies taste best fresh, but you can prep ahead! Check out my frozen meal prep smoothie packs for easy make-ahead options.
- Blend well: For a creamy texture, blend the greens and liquids first, then add frozen fruits.
- Swap almond milk: Make almond milk at home, use one of these almond milk brands, or swap it with any non-dairy milk of your choice.
Nutrition
Serving: 16 oz | Calories: 527 kcal | Carbohydrates: 28 g | Protein: 5 g | Fat: 43 g | Saturated Fat: 0.3 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 2 g | Sodium: 421 mg | Potassium: 678 mg | Fiber: 9 g | Sugar: 11 g | Vitamin A: 38015 IU | Vitamin C: 13 mg | Calcium: 392 mg
Did you make this recipe?
Leave a review for a chance to win signed copies of my cookbooks!