Dealing with Inflammation

Inflammation is never a good thing for our bodies. Here is an article from Harvard Medical School with some helpful tips for taking down inflammation in the body. Remember that more fruits and vegetables and less processed food is always the best strategy for any health issue!

http://www.health.harvard.edu/family-health-guide/what-you-eat-can-fuel-or-cool-inflammation-a-key-driver-of-heart-disease-diabetes-and-other-chronic-conditions