Eating Until You are 80% Full- “Hara Hachi Bu”
Traditional Okinawan diets are very healthy and plant based. They have a terrific habit of eating until they are 80% full. This is a healthy habit to start today!
Traditional Okinawan diets are very healthy and plant based. They have a terrific habit of eating until they are 80% full. This is a healthy habit to start today!