The Dirty Dozen & The Clean Fifteen

Summer is the perfect time of year to start eating more produce! Fruits and vegetables are in abundance right now. Juicy peaches and plums are such a perfect healthy dessert. When you are shopping for produce try to remember the dirty dozen and the clean fifteen to avoid exposure to pesticides.   The dirty dozen are foods that still have […]

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Eating for detoxification!

Detoxifying the body with healthy food- chose organic whenever possible! Apples Avocados Beets Black Rice https://www.pressurecookrecipes.com/instant-pot-black-rice/ Cabbage Carrots Curciferious vegetables Garlic Grapefruit Green Tea Leafy Green vegetables Lemons & Limes Turmeric Walnuts Try to purchase only organic produce from the list below to minimize your exposure to pesticides. The 2019 Dirty Dozen Foods List Strawberries Spinach Kale Nectarines Apples Grapes […]

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Healthy Snacking with Celery

I enjoy celery as a low calorie and refreshing snack. I like to use celery in my salad and soup recipes. I always buy organic celery because celery is on the dirty dozen list. The Food Revolution Network has really helped me to know even more of the many benefits of celery. Try juicing some celery soon!https://gohealthyliving.org/?s=dirty+dozen SUMMARY I always […]

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Healthy Summer Fruits

I love this list of healthy fruits and their benefits from the folks at Food Revolution Network!   Summer Fruits You’ll Love for Their Incredible Health Benefits and Tempting Tastes (Including 3 That Are Surprisingly Healthy!) 20,516 READERS Food and Health July 6, 2018 Print This Page Share Tweet Pin What fruits are in season in summer? And how can they benefit […]

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